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Each trainee was assigned two tracks to learn before initial training, and we were required to teach these specific tracks to the rest of the group during the weekend.Memorizing and knowing the choreography means knowing which movements to do, when to do them, and the pace at which they are to be performed. In.
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Cbetty - Les Mills Body Pump 87 - YouTube | FitnessA new set of BODYPUMP choreography is released every three months with new instructor education supported by the latest research, fresh routines, and chart-topping music to appeal to participants.
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Les Mills BODYPUMP 101 Launches this Saturday 8th April with a FREE class at Neath Sports Centre.